중등 지문
건강
Staying healthy is very important for our daily lives. First, eating a balanced diet gives your body the energy it needs to work well. Second, exercising regularly helps you build strong muscles and stay fit. It is also good to get enough sleep every night to rest your brain. If you follow these simple habits, you will feel much happier and more energetic. Taking care of your body today will make your future much brighter.
핵심 표현
- balanced diet
- 균형 잡힌 식단
- regularly
- 규칙적으로
- energetic
- 활기찬
이해도 확인
According to the passage, what is one way to stay healthy?