중등 지문
건강
Staying healthy is very important for a happy life. To keep your body strong, you should eat a balanced diet with many vegetables and fruits. It is also essential to exercise regularly, such as walking, swimming, or playing sports. Getting enough sleep at night helps your brain and body recover from the day. If you follow these simple habits, you will have more energy to study and play with your friends. Good health is the best gift you can give to yourself.
핵심 표현
- balanced diet
- 균형 잡힌 식단
- essential
- 필수적인
- recover
- 회복하다
이해도 확인
According to the passage, what is one way to help your body recover?