중등 지문
건강
Staying healthy is important for everyone. First, it is good to eat a balanced diet with many vegetables and fruits. Second, you should exercise for at least thirty minutes every day to keep your body strong. Getting enough sleep is also necessary because it helps your brain and body recover. If you follow these habits, you will have more energy to study and play. Taking care of your health now will make you feel great every day.
핵심 표현
- balanced diet
- 균형 잡힌 식단
- recover
- 회복하다
- habit
- 습관
이해도 확인
According to the passage, why is getting enough sleep important?