중등 지문
건강
Your body needs good habits to stay strong and healthy. First, you should eat a balanced diet with many vegetables and fruits. Drinking plenty of water is also very important for your energy levels throughout the day. You should try to exercise regularly to keep your heart and muscles fit. Finally, getting enough sleep helps your brain and body recover after a busy day. These simple habits are the best way to live a happy and active life.
핵심 표현
- balanced diet
- 균형 잡힌 식단
- regularly
- 규칙적으로
- recover
- 회복하다
이해도 확인
According to the passage, what is one way to keep your heart and muscles fit?